Are you looking for a book to help you create a healthy lifestyle and habits while practicing your beliefs at the same time? There are a lot of books on the market that discuss healthy habits and morning routines, but only a few have references from any holy book or authentic sayings of the prophets of the world. This is the reason why this book came into existence.

This book, entitled “An Islamic Perspective of Healthy Lifestyle,”  is inspired by the Quran and the habits and sayings of Prophet Muhammad (PBUH). Whether you are a Muslim or a non-Muslim brother or sister, this book is for you. Syed A. Rahman, the author of this book, put his heart into writing this book and sharing convictions from the Quran and Hadiths (sayings and recommendations of the Prophet Muhammad (PBUH). He emphasized 25 Islamic practices for a healthy lifestyle, including morning routines, workouts, and the power of the food we take every single day. He also added dietary recommendations to achieve a healthy body and some food for thought that can help give the reader perspective on living a life of purpose and meaning.
Moreover, what makes this book unique is that it highlights the lifestyle and teachings of Prophet Muhammad(PBUH).

The Holy Quran said, “The messenger of God is an excellent role model for those of you who put your hope in Allah and the last day and remember Him often” (Surah Al-Ahzab Chap 33, Vers 21).
Even Michael H. Hart, the author of the book “The 100: A Ranking of the Most Influential Persons in History,” said this:
“My choice of Muhammad to lead the list of the world’s most influential persons may surprise some readers and may be questioned by others, but he was the only man in history who was supremely successful on both the religious and secular level”.

This shows that many acknowledge Prophet Muhammad’s (PBUH) influence in creating a healthy lifestyle. The latest research in the fields of science and technology has proven that both the Quran and the sayings of Prophet Muhammad (PBUH) are true and accurate and do have physical and spiritual benefits if someone follows them. Author has personally benefited from this Islamic perspective of healthy lifestyle and want the public to experience the same.
Interestingly, integrating spiritual beliefs with physical practices gives a different level of satisfaction as it reminds you to live life to the fullest. Researchers claim that those who engage in regular spiritual practices live longer lives. It has also been proven that certain spiritual practices like prayer and meditation enhance health results. Understanding Islamic principles for healthy lifestyles and practices can not only boost health but also allow one to understand and appreciate Islamic convictions for one’s health.

The author concludes this book with this statement:
Life is a gift from the Almighty, so embrace it seriously, take care of it and lead a healthy lifestyle by eating mindfully and exercising. You don’t want to put junk fuel in your expensive but free Ferrari from the Almighty.

Life is indeed precious, and we must steward it well by deciding to create habits for a healthy lifestyle. Be mindful of what you do, think, and eat. What you do today affects your future. Here’s a little favor, though: when you are done reading this book, apply, repeat, and share it with others. It is not enough to just read, watch, or know; you must implement it. Application makes all the difference. Applying the principles added in this book will help you live a more meaningful life. Be consistent and committed to following the habits, and you will thank yourself (and this book) later. Remember, only those who act will succeed. With its blend of practical tips & spiritual inspiration, this book is a must read for anyone looking to improve their overall heath. So why wait? Start living your best life today with the help of this transformative book.